Carve out just 3 hours for yourself...

  • Heal

    A healing, nourishing workshop for doulas and other birth professionals. Bring comfort and attention to the 4 areas that most plague birth professionals: The nervous system, finances, self-care, and marketing.

  • Nourish

    This workshop will nourish you on all levels, and soothe — rather than activate — what ails you.

  • Renew

    Leave feeling lighter, with skills to maintain the freedom and vitality that is your birthright.

Course curriculum

    1. Welcome to the Wellness Workshop

    2. Setting Up Your Space for Our Time Together

    1. Healing Your Nervous System: Video Presentation

    2. 10 Things to Do to Down-Regulate Your Nervous System

    3. The Vagus Nerve (diagram)

    4. Stress Response Symptoms

    1. Healing Your Money Blocks: Video Presentation

    2. Do I Have Money Issues?

    3. Exercise: Spring Cleaning

    4. How to Change Your Relatioinship With Money

    5. How to Make Money in a Pinch

    1. Supporting Your Self to Avoid Burnout: Video Presentation

    2. Working With the Energies of Your Cycles

    3. Tiime Tracking Sheet

    4. The Self-Care Bank Account

    5. Warning Signs of Burnout

    1. Being Seen for Who You Are: Video Presentation

    2. Exercise: Your Essence

    3. Your Superpower

    4. A Place for Everyone: Ways to Show Up in the Marketplace for Every Personality

    5. Vulnerability Busters

About this course

  • $47.00
  • 21 lessons
  • 2.5 hours of video content

Rejuvenation awaits you...

An on-demand retreat to bolster your resilience and vitality.
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